Weigh In record (no journal entry) for 12 October 2022
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1104 kcal
|
Fat: 61.96g | Prot: 42.41g | Carbs: 107.25g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Walnüsse, Patros Bio Original Feta, Butternut Kürbis. Snacks/Other: Schokoladenstückchen, Äpfel. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|