Weigh In record (no journal entry) for 12 October 2022
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1622 kcal
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Fat: 44.60g | Prot: 127.69g | Carbs: 174.72g.
Breakfast: Abbot Kinney's Coco Supreme , Olympia Sport Nutrition 100% Whey Vanille, Banaan, Campina Halfvolle Melk. Second Breakfast: AH Dunne Maïswafels Proteïne, Delhaize Kippenwit. Lunch: Grenade Carb Killa Caramel Chaos. Afternoon Tea: AH Crazy Carrot, Kinder Cards, Delhaize Maiswafels met Paprikasmaak. Dinner: Iglo Roerbak Sensatie Kupfilet Honing-Mosterd. Supper: Barebells Milkshake Chocolate. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Gaining 0.7 kg a Week
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Daphne_is_evolving's Weight History
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