Weigh In record (no journal entry) for 12 October 2022
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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448 kcal
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Fat: 24.25g | Prot: 12.18g | Carbs: 46.20g.
Breakfast: Coffee Like Латте (300мл), МакКофе Клубничный Чизкейк. more...
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Losing 1.4 kg a Week
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