Weigh In record (no journal entry) for 12 October 2022
|
73 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1453 kcal
|
Fat: 105.29g | Prot: 97.71g | Carbs: 24.11g.
Breakfast: Café, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Tomates, Legumes Refogados, Costela de Porco Assada. Dinner: Costela de Porco Assada. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marchetto's Weight History
|