Weigh In record (no journal entry) for 12 October 2022
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81.2 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1386 kcal
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Fat: 75.48g | Prot: 45.29g | Carbs: 134.61g.
Breakfast: Ja! Quark 40%, Vitalis Knusper Plus Double Chocolate, Rama Cremefine Zum Schlagen 19%. Lunch: Knorr Fix Spaghetti Alla Carbonara, Spaghettikürbis. Dinner: Ja! Kochschinken, Milram Jung-Milder Benjamin , Géramont Cremig Leicht 16%, Pflaumen. Snacks/Other: Yogurette Yogurette. more...
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Losing 1.4 kg a Week
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