Weigh In record (no journal entry) for 12 October 2022
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2092 kcal
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Fat: 90.02g | Prot: 105.01g | Carbs: 212.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Erasco Heiße Tasse Lauch-Creme, Thomy Mittelscharfer Delikatess Senf, Özyörem Sigir Sosis, Biscotto Gebäckmischung, Orangen, Tomaten, Zwiebeln, Köfte, Gut & Günstig Tomaten Ketchup, Kamps Mehrkornbrötchen, Thomy Mittelscharfer Delikatess Senf, Özyörem Sigir Sosis, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.6 kg a Week
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