Weigh In record (no journal entry) for 12 October 2022
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2277 kcal
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Fat: 84.71g | Prot: 134.65g | Carbs: 229.50g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel. Lunch: AH Pindakaas Stukjes Noot, AH Basic Volkoren Brood. Dinner: AH Avocado, AH Gerookte Zalm, AH Witte Rijst. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Jumbo Jong Belegen 30+ Kaas. more...
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Gaining 0.5 kg a Week
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