Weigh In record (no journal entry) for 12 October 2022
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100.4 kg
Lost so far: 57.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1150 kcal
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Fat: 22.20g | Prot: 67.16g | Carbs: 105.36g.
Breakfast: Kaffee Creme. Lunch: Gurke (mit Schale), Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Kornspitz. Dinner: Gurkensalat, Salzkartoffeln, Putenbrust Fleisch. Snacks/Other: Puntigamer Bier. more...
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Losing 0.6 kg a Week
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