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defisit kalori itu pilihan sedangkan kurus itu tujuan :D biarlah orang berkata apa yg penting aku bahagia :p
View Diet Calendar, 12 October 2022:
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986 kcal
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Fat: 32.67g | Prot: 50.96g | Carbs: 126.40g.
Breakfast: Kelapa, Getuk. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Layang, Nasi Putih. Dinner: Dada Ayam, Telur, So Nice Sosis Ayam, Bakso Daging Sapi, Bawang Bombay, Sawi Dimasak (dari Segar), Jamur Tiram, Sambal Goreng. Snacks/Other: Indocafe Kopi, Siantar Top Go! Potato, SuperIndo Kerupuk Kemplang Panggang. more...
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 Comments
Sekarang sudah turun 15,3kg kak tadi pagi nimbang 59, 7 kg tapi belum aqu input 🤭 ke FS
11 Oct 22 by member: febrianailanegista
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berapa lama kak diet nya? makan nya apa aja?
11 Oct 22 by member: Egula
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11 Oct 22 by member: imaantic
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Egula : mulai defisit kalori 12 Maret 2022 kak
11 Oct 22 by member: febrianailanegista
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Imaantic : aqu defisit kalori sama olahraga dirumah liat diyutub trus aq download aqu ulang setiap hari sampe hapal gerakannya 😁
11 Oct 22 by member: febrianailanegista
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febrianailanegista's Weight History
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