Weigh In record (no journal entry) for 12 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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909 kcal
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Fat: 37.08g | Prot: 77.48g | Carbs: 65.39g.
Breakfast: Otak-Otak. Lunch: Garam Laut, SuperIndo Lada Putih Bubuk, Dada Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Keripik Pisang, Jambu Air. more...
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steady weight
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Destika nathalia-'s Weight History
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