Weigh In record (no journal entry) for 12 October 2022
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1132 kcal
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Fat: 58.89g | Prot: 30.34g | Carbs: 121.08g.
Breakfast: Сахар, Skuratov Тыквенный Пирог. Lunch: Маэстро Класс Австрийский Сандвич. Snacks/Other: Растворимый Кофе (из Порошка), Помидоры, Galbani Сыр Моцарелла, Летний День Молоко 3,2%. more...
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Gaining 0.1 kg a Week
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apavloff's Weight History
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