Weigh In record (no journal entry) for 15 March 2015
|
87.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 23.04g | Prot: 103.64g | Carbs: 71.23g.
Breakfast: Berschneider Delikatess Lachsschinken, Kaffee mit Milch. Lunch: Babybel Mini Babybel Light, Delikatess Lachsschinken. Dinner: Berschneider Delikatess Lachsschinken, Maggi Rindfleisch Suppe. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Alete Butter Kekse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|