kalabina.pg's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

46 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1405 kcal

Fat: 36.45g | Prot: 31.84g | Carbs: 259.77g. Dinner: Ашан Темный Шоколад со Стевией 52% Какао, Фунчоза с овощами, Варенье, Кофе (из Молотых Зерен). more...

1512 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Apple Health - 5 hours. more...

Losing 7 kg a Week

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kalabina.pg's Journal, 11 Oct 22

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