Weigh In record (no journal entry) for 11 October 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1549 kcal
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Fat: 69.62g | Prot: 47.31g | Carbs: 193.92g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Trader Joe's Old Fashioned Potato Salad, Grape Juice, Thousand Island Dressing, Meat Loaf, Mixed Salad Greens. Snacks/Other: McDonald's Hash Brown, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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