Rusti Malino's Journal, 11 Oct 22

Hujan2 minum teh tawar jahe + wafer

View Diet Calendar, 11 October 2022:
632 kcal Fat: 17.50g | Prot: 17.48g | Carbs: 103.79g.   Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Nasi Putih, Sayur Pakis. Snacks/Other: Garuda Pilus BBQ, Teh Tawar, Deka Wafer Roll. more...
1497 kcal Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...



     
 

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