Weigh In record (no journal entry) for 11 October 2022
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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397 kcal
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Fat: 36.39g | Prot: 3.82g | Carbs: 9.50g.
Breakfast: Qualimax Cacau em Pó 100%, CCGL Creme de Leite. Lunch: CCGL Creme de Leite. more...
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steady weight
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elkafranquilino's Weight History
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