Weigh In record (no journal entry) for 11 October 2022
|
65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
912 kcal
|
Fat: 61.10g | Prot: 66.08g | Carbs: 11.36g.
Dinner: Tostitos Medium Salsa, Cheddar Cheese , Wholly Guacamole Classic Guacamole, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Ground Beef (80/20), Great Value Romaine Lettuce. Snacks/Other: Chicken Skin, Chicken Thigh (Skin Eaten), Whole Foods Market Natural Peanut Butter. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|