Weigh In record (no journal entry) for 11 October 2022
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1660 kcal
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Fat: 49.78g | Prot: 89.63g | Carbs: 212.88g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pancho Villa Tortilla Integral XL, Café. Lunch: Peras, Repollo, Pechuga de Pollo, Minuto Verde Choclo Grano, Zanahoria. Dinner: Alto La Cruz Nuez Mariposa, Plátano, Soprole Yogurt Batido Vainilla, Manzana. Snacks/Other: Score Bebida Energética. more...
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Losing 0.6 kg a Week
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luis.ruz06's Weight History
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