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Weight was up as anticipated due to eating pizza yesterday for Father's Day Celebration. I actually only had 2 glorious pieces but it doesn't take much pizza for me to RETAIN water!! I WILL NOT record my weight today and hold out for a few days...hopefully I will get it down some.
I rode 6.1 miles on the recumbent cycle and did my stretching exercise for my back. Really tough to get back into the swing of things this morning.
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1592 kcal
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Fat: 35.68g | Prot: 111.35g | Carbs: 218.88g.
Breakfast: 16 oz water, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Banana Cream Pie Yogurt, Strawberries, Honey Clusters Cereal, Milk (Nonfat). Lunch: lean pork chop, Fat Free Italian Dressing, garden salad, Cucumber (Peeled), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free. Dinner: Golden Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat), Baked Beans, Ground Turkey 93/7, 2% Milk American Cheese Singles, Arnold Select sandwich thins. Snacks/Other: Strawberries, Dark Chocolate Caramel Pecan Nutrition Bar, water, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2181 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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