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Haydi bakalım eritmemiz gereken küçük bir göbek ve geri kazanmamız gereken adonis ve six pack var 🙃🙃🙃
View Diet Calendar, 11 October 2022:
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2305 kcal
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Fat: 60.33g | Prot: 194.95g | Carbs: 240.02g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt, Lor Peyniri. Lunch: Tavuklu Pilav, Tavuklu Pilav. Dinner: Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: SSN Creatine, Big Joy Bcaa Pro, Proteinocean Pre-Workout Supreme (Mango), Olimp Whey Protein , Muscle Station Protein Bar Chocolate Chunk, Beyaz Ekmek, İçim Fit. more...
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3015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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