Weigh In record (no journal entry) for 11 October 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1187 kcal
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Fat: 56.87g | Prot: 45.22g | Carbs: 127.60g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Domatesler, Doğal Peynir, Kepekli Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kühne Karışık Turşu, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Zeytinyağlı Kabak Dolması, Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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emineozkan1's Weight History
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