Weigh In record (no journal entry) for 11 October 2022
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81 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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818 kcal
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Fat: 47.04g | Prot: 48.84g | Carbs: 55.98g.
Breakfast: Помидоры, Магнит Авокадо, Овсяноблин. Dinner: Макфа Рожки, Котлета Куриная. Snacks/Other: Kushnarev Арахисовая Паста без Сахара, Простоквашино Творожное Зерно в Сливках 5%. more...
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Losing 4.7 kg a Week
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Natanbaraban's Weight History
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