Weigh In record (no journal entry) for 11 October 2022
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93 kg
Lost so far: 17 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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418 kcal
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Fat: 5.71g | Prot: 14.24g | Carbs: 78.14g.
Breakfast: Ayran, Pekmez, Salatalık (Kabuklu), Kırmızı Domates, Pide Ekmeği. more...
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Losing 0.7 kg a Week
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mami nacre's Weight History
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