Weigh In record (no journal entry) for 11 October 2022
|
93 kg
Lost so far: 17 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
418 kcal
|
Fat: 5.71g | Prot: 14.24g | Carbs: 78.14g.
Breakfast: Ayran, Pekmez, Salatalık (Kabuklu), Kırmızı Domates, Pide Ekmeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mami nacre's Weight History
|