Weigh In record (no journal entry) for 11 October 2022
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1269 kcal
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Fat: 65.61g | Prot: 46.29g | Carbs: 122.71g.
Breakfast: DM Bio Joghurt Reiswaffeln, DM Bio Joghurt Reiswaffeln. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Roggenmischbrot, Wolf Thüringer Knackwurst mit Kümmel, Hofburger Cremiger Weichkäse Pfeffer. more...
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Losing 9.1 kg a Week
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