Weigh In record (no journal entry) for 11 October 2022
|
78.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2117 kcal
|
Fat: 126.62g | Prot: 179.62g | Carbs: 75.93g.
Breakfast: Kahve (Demlenmiş), Hardline Hipro Isowhey, Solgar Omega-3 950, Zeytinyağı, Marul, Maydanoz, Weider Gold Whey, Deniz Tuzu, VOONKA Kolajen, SAOL Vitamin Water C+Mix, Supplementler BCAA. Lunch: Karışık Yeşil Salata, Deniz Tuzu, Tavuk Göğüs Eti, Solgar Omega-3 950, Soğanlar, Yulaf Ezmesi, Limon, Peyman Çiğ İç Kabak Çekirdeği, Ceviz, Yulaf Ezmesi, Migros Çiğ Fındık. Dinner: Deniz Tuzu, Zeytinyağı, Semizotu, Maydanoz, Dereotu, Marul, Tavuk Göğüs Eti. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|