Weigh In record (no journal entry) for 11 October 2022
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132.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1336 kcal
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Fat: 62.85g | Prot: 49.06g | Carbs: 138.20g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Bio Primo Goldene Milch, REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. Lunch: Becel Omega 3 Pflanzenöl, Frosta Indonesia Hähnchen mit Basmatireis. Dinner: Knorr Kartoffelsuppe mit Creme Fraiche. more...
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Losing 4.2 kg a Week
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Krümel 2022's Weight History
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