Kateinski's Journal, 11 Oct 22

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67.1 kg Lost so far: 4.1 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:
884 kcal Fat: 41.42g | Prot: 65.31g | Carbs: 56.49g.   Breakfast: Multipower Vegan Protein. Lunch: John West Thunfisch Light Lunch. Dinner: Thermomix Blumenkohl-Bratlinge, Rote Beete Salat. more...
1635 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Kateinski's Weight History


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