Weigh In record (no journal entry) for 11 October 2022
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1552 kcal
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Fat: 50.08g | Prot: 138.57g | Carbs: 140.61g.
Breakfast: Banaan, Everyday Magere Melk. Second Breakfast: Olympia Sport Nutrition 100% Whey Vanille, AH 100% Spelt Gepoft. Lunch: Cheesestrings Cheesestring, Rio mare Insalatissime Mais e Tonno. Afternoon Tea: AH Crazy Carrot, Barebells Caramel & Cashew. Dinner: Suzi Wan Ketjap Saus, Pieter Pot Groentepasta Radiatori Wortel, Renmans Steak , Printana Prinsessenbonen. Supper: Colruyt Everyday Magere Platte Kaas. Snacks/Other: Colruyt Everyday Nic Nac. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Daphne_is_evolving's Weight History
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