Weigh In record (no journal entry) for 11 October 2022
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
415 kcal
|
Fat: 13.54g | Prot: 18.87g | Carbs: 59.61g.
Breakfast: Petai, Sambal Goreng, Gula Merah, Tahu Goreng, Gula Merah, Nescafe Kopi Bubuk, Nescafe Kopi Bubuk, Nescafe Kopi Bubuk, Nescafe Kopi Bubuk, Gula Merah, Gula Merah, Gula Merah, Gula Merah, Tahu Goreng, Gula Merah, Gula Merah, Gula Merah, Gula Merah, Tempe Goreng, Tahu Goreng, Tahu Goreng, Nescafe Kopi Bubuk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinaokta's Weight History
|