Weigh In record (no journal entry) for 14 March 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 61.71g | Prot: 58.61g | Carbs: 244.51g.
Breakfast: Banana. Lunch: Ice Tea, Legumes Cozidos, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Ice Tea, Pingo Doce Folhado de Salmão com Espinafres, Salada Verde Mista. Snacks/Other: Queijada, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Magnum Sandwich. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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brunapires's Weight History
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