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mal wieder seit 2Jahren krank, 2 Wochen Ttainingspause und Boom....
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2867 kcal
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Fat: 177.27g | Prot: 142.38g | Carbs: 159.87g.
Breakfast: Ja! Fleischwurst, Mühlenhof Original Nürnberger Rostbratwürste, Bürger Knöpfle. Lunch: Atlas Handmade Protein Bar Apple Crumble. Dinner: Mühlenhof Wiener Würstchen, Rapsöl, Schwarzwälder Schinken, Pesto, Lidl Laugenbrötchen, Lidl Hackfleisch Gemischt. more...
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Losing 0.7 kg a Week
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amainclusive's Weight History
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