Weigh In record (no journal entry) for 10 October 2022
|
85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1919 kcal
|
Fat: 33.69g | Prot: 209.87g | Carbs: 184.08g.
Breakfast: Mercadona Copos de Avena , Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Eco Cesta Tortitas de Arroz, Hacendado Pechuga Fileteada de Pollo, Aguacate, Primaflor Lechuga Iceberg. Dinner: Hacendado Salteado de Verduras Vegetais, Ocean Sea Salmón Rojo Salvaje. Snacks/Other: Eco Cesta Tortitas de Arroz, Hacendado +Proteínas Chocolate, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado +Proteínas Chocolate, Kiwi, Manzana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|