нянкет1's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

54.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

863 kcal

Fat: 18.05g | Prot: 24.36g | Carbs: 156.91g. Breakfast: Капучино, Куриное Филе, Гречка Вареная. Lunch: Бутерброд с Колбасой. Snacks/Other: Зефир, Піколо Хлібці Пшенично-Рисові. more...

1462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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нянкет1's Journal, 10 Oct 22

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