JanusWoman's Journal, 10 Oct 22


View Diet Calendar, 10 October 2022:
796 kcal Fat: 28.28g | Prot: 89.75g | Carbs: 41.47g.   Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Frozen Fruit Cocktail or Mix. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Lettuce, Marks & Spencer Cottage Cheese with Onion &, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Breast Meat, Olive Oil, Tesco Stir Fry Veg. more...
2723 kcal Exercise: Apple Health - 24 hours. more...

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