Weigh In record (no journal entry) for 10 October 2022
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1800 kcal
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Fat: 81.03g | Prot: 146.54g | Carbs: 125.55g.
Breakfast: Plátano Dominico, Tres Estrellas Hot Cakes, Ciel Agua Natural , Verde Valle Chía, Heinz Ketchup sin Azúcar, Jícama, Bachoco Chorizo de Pollo, Papa Cocida, Ejotes, Huevo. Lunch: Knorr Sopa de Coditos, Pechuga de Pollo a la Plancha, Tía Rosa Tortillinas, Queso Gouda. Dinner: Plátano Dominico, Kraft Queso Parmesano Rallado, Queso Gouda, Heinz Ketchup sin Azúcar, Pechuga de Pollo a la Plancha. Snacks/Other: Cacahuates, Totis Donitas. more...
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Losing 0.2 kg a Week
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GigaCris's Weight History
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