Weigh In record (no journal entry) for 10 October 2022
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1671 kcal
|
Fat: 52.75g | Prot: 64.79g | Carbs: 241.66g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Amy's Organic Split Pea Soup, Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Coffee. Dinner: Ocean Spray Jellied Cranberry Sauce, Trader Joe's Old Fashioned Potato Salad, Turkey Breast Meat, Grape Juice, Spinach. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|