Weigh In record (no journal entry) for 10 October 2022
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105.0 kg
Lost so far: 14.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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295 kcal
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Fat: 2.89g | Prot: 29.29g | Carbs: 42.95g.
Breakfast: Bananas , Great Value Organic Select Seeds Bread. Lunch: Muscle Sport Lean Whey Revolution. more...
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Gaining 0.2 kg a Week
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Tonya Palmer's Weight History
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