Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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983 kcal
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Fat: 36.21g | Prot: 130.56g | Carbs: 31.47g.
Breakfast: Foodspring 3K Protein, Kinder Bueno Mini. Lunch: Vitasnella Fiocchi di Latte, Insalata Mista Verde. Dinner: Petto di Tacchino, Rio Mare Tonno al Naturale. Snacks/Other: Tomarchio Biscotto al Pistacchio, Mandorle, Parmigiano (in Pezzi), Iper Simply Bresaola della Valtellina . more...
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Losing 0.1 kg a Week
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y_theonlyone's Weight History
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