Weigh In record (no journal entry) for 10 October 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1321 kcal
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Fat: 37.97g | Prot: 90.80g | Carbs: 159.57g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Salada Crua, CaldoBom Feijão Vermelho, Camil Arroz Branco (50g), Vapza Peito de Frango Desfiado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melancia. more...
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steady weight
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Clara R S's Weight History
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