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Monday weigh in. Even after a family BBQ we are still on track.
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104.5 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1099 kcal
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Fat: 42.58g | Prot: 59.44g | Carbs: 119.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Baby Carrots, Granulated Sugar , Cuban Coffee. Lunch: Bacon, Chicken Breast, Mashed Potato (from Fresh), Great Value Miniature Marshmallows. Snacks/Other: Godiva Milk Chocolate Hazelnut Oyster, HEB Yellow Corn Tortilla Chips. more...
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Losing 0.6 kg a Week
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SofieRuiz's Weight History
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