Weigh In record (no journal entry) for 10 October 2022
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2354 kcal
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Fat: 87.29g | Prot: 102.72g | Carbs: 295.38g.
Breakfast: Starbucks Café Latte (Alto), Starbucks Mini Brownie, Herdez Salsa Casera, Papa Cocida, Huevo Revuelto. Lunch: Tortilla de Patatas, Panini, Bolillo, Sopa de Cebolla (Enlatada, Condensada). Dinner: Lala Lala 100 Cacao (330ml), Bimbo Nito. more...
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steady weight
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