Weigh In record (no journal entry) for 10 October 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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778 kcal
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Fat: 43.58g | Prot: 37.57g | Carbs: 60.19g.
Breakfast: Fol Epi Caractère, Burger Knäckebrot Urtyp, Kerrygold Extra Gesalzen, Kaffee. Lunch: Ei, Buletten, Gekochter Blumenkohl (Frischware). Dinner: Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bienenstich. more...
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1811 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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