Weigh In record (no journal entry) for 10 October 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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760 kcal
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Fat: 15.17g | Prot: 53.98g | Carbs: 104.63g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Hochland Крем-Сыр, Селянське Молоко 1%, Сладкий Картофель (без Соли, Запеченный в Кожуре). Dinner: Наша Ряба Куриная Ножка без Кожи Отварная , Куриный Суп. more...
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Losing 1.4 kg a Week
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