Weigh In record (no journal entry) for 10 October 2022
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74.5 kg
Lost so far: 22.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1278 kcal
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Fat: 70.40g | Prot: 50.57g | Carbs: 101.20g.
Breakfast: Bolletje Noten & Granen Reep. Lunch: Gekookt Ei, Grillworst, Wasa Vezelrijk Cracker, Streeckgenoten Magere Cervelaat. Dinner: KFC Coleslaw, KFC Crispy Strip, KFC Frites (Medium). Snacks/Other: Koopmans Fijne Cake, AH Gesuikerde Pinda’s. more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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