Weigh In record (no journal entry) for 10 October 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1595 kcal
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Fat: 42.02g | Prot: 52.46g | Carbs: 250.78g.
Breakfast: Netto Latte Macchiato XXL, Krüger Cappuccino Caramel-Krokant. Lunch: Zucker, Latte Macchiato, Birnen. Dinner: Birnen, Krüger Cappuccino Caramel-Krokant, Chicken Döner, Coca-Cola Coca-Cola (Dose). Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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Losing 1.6 kg a Week
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Lya_Sharly's Weight History
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