Weigh In record (no journal entry) for 10 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1789 kcal
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Fat: 60.70g | Prot: 77.99g | Carbs: 242.70g.
Breakfast: Alpro Pudding Dunkle Schokolade, Kaffee. Lunch: Lindenhof Gouda, Gemischte Nüsse, Altapharma Lakritz-Bonbons, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Dinner: Milram Burlander Herzhaft-Würzig, Aldi Gourmet Salami, Haribo Lakritz Schnecken, Haribo Gummibärchen, Äpfel, Kaffee, Orto Mio Würzöl Knoblauch, Edeka Mozzarella Light, Tomaten. Snacks/Other: Kaffee mit Milch, Kölln Vollkorn Haferfleks Knusper-Honig, Banane, Weintrauben, Mineralwasser. more...
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2404 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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