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Abis makan siang, lanjut nyari yang anget2. Memasuki musim hujan, semoga gejala pilek ini segera berlalu👋
View Diet Calendar, 10 October 2022:
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1323 kcal
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Fat: 44.51g | Prot: 80.28g | Carbs: 147.40g.
Breakfast: Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, Sunpride Pisang Single, Ekstrak Vanila, Skippy Creamy Peanut Butter , Ultra Milk Susu UHT Low Fat. Lunch: Quinoa Quinoa Matang/ Cooked, Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Wortel, Zucchini, Paprika Kuning Manis, Paprika Hijau, Paprika Merah Manis, Kakap (Ikan) (Spesies Campuran), Tempe. Dinner: Quinoa Quinoa Matang/ Cooked, Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Tempe, Zucchini, Paprika Hijau, Paprika Kuning Manis, Paprika Merah Manis, Udang, Wortel. Snacks/Other: Quaker 3 in 1 Oat Cereal Drink Vanilla, Pepaya, Buah Kiwi, Muscle First Pro Creatine. more...
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 Comments
10 Oct 22 by member: Aming73
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bikin awet kenyang ngga kak?
10 Oct 22 by member: anitasilfis2000
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@Aming73 : tengkiuhhh koko, pagi ini udh enakannn, disini tuh klo dingin,pake berangin segala😪semangatttt sehat🔥🔥🔥
10 Oct 22 by member: TheG🌼journal
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@anitasilfis2000 : jujurly ngga kak, lebih encer dr *nerg*n🤭cuma menang ini taburannya oat, klo yg itu kyk remahan roti/sempe
10 Oct 22 by member: TheG🌼journal
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TheG🌼journal's Weight History
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