Weigh In record (no journal entry) for 10 October 2022
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128.5 kg
Lost so far: 20.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1605 kcal
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Fat: 63.20g | Prot: 82.78g | Carbs: 163.25g.
Lunch: Sinappi, Jalostaja Perinteinen Hernekeitto. Dinner: Arla Ingman Voi, Kotimaista Kuohukerma, Perunat (Suolaa lisätty, Keitetty), Sokeri, Kirsikkatomaatit, Lohi. Snacks/Other: Lidl Dark Chocolate, Paprika (Keltainen), 24H Valo Pellavansiemenrouhe , Pakkasmarja Mustikka, Pinaatti, HK Kalkkunaleike, Oululainen Jälkiuunipala. more...
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Losing 3.5 kg a Week
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mangomadness92's Weight History
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