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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2289 kcal
Gewicht = 67,9 kg
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1955 kcal
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Fat: 38.52g | Prot: 90.99g | Carbs: 200.10g.
Breakfast: K-Classic Thunfisch Pikant, Dulano Geflügel-Leberwurst Fein, Leerdammer Leger, Grafschafter Mehrkorn-Schnitten. Lunch: Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl Heidelbeeren, Uncle Ben's Express Basmati-Reis, Like Meat Gyros Streifen. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Frei. more...
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Losing 1.0 kg a Week
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