Weigh In record (no journal entry) for 10 October 2022
|
78.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2794 kcal
|
Fat: 74.07g | Prot: 190.58g | Carbs: 328.39g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Eker Ayran, Kırmızı Mercimek Çorbası, Et Döner, Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Baklava, Muz, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|